One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family to the therapeutic value of finding.... Space. The place where peace & quiet interact to nourish you with the things you find hard to justify and impossible to ignore. Listen now, contemplate what his words mean for you and then seek to find your own, inner peace. Namas...
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One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family to the therapeutic value of finding.... Space. The place where peace & quiet interact to nourish you with the things you find hard to justify and impossible to ignore. Listen now, contemplate what his words mean for you and then seek to find your own, inner peace. Namas...
Subliminal Box Breathing Recording - use headphones This is a subliminally soothing recording which only works using headphones because it sends soft messages of relaxation to the left ear whilst the right ear focuses on the main message. "Thank you for the recording. It was like a big comforting mug of hot chocolate served with a giant cookie! It was very relaxing & restorative" Christine Aram AbaYoga.co.uk : Classes : Courses : Coaching
Chris Abay Podcast
One of my teachers now runs a Mindfulness Movement called Just Breathe. In this interview MJ navigates the journey from the noise of a busy life, strong physical practice (including Yoga) & personal demands from family to the therapeutic value of finding.... Space. The place where peace & quiet interact to nourish you with the things you find hard to justify and impossible to ignore. Listen now, contemplate what his words mean for you and then seek to find your own, inner peace. Namas...
