In this episode of the Christian Book Blurb podcast, host Matt McChlery speaks with author Katharine Hill about her book 'A Mind of Their Own,' which focuses on building emotional well-being in children. The conversation touches on the importance of mental health awareness, the pressures children face to be extraordinary, the significance of allowing failure, and the impact of social media on youth. Katharine emphasizes the need for parents to understand and manage their children's emotions, including sadness, and provides practical strategies for fostering resilience and emotional health. The episode also explores Katharine's personal journey and future writing projects. Links Help keep this podcast on the web by simply buying me a coffee https://www.buymeacoffee.com/mattmcchlery Katharine Hill's books from St Andrews Bookshop online Sponsor an episode of this podcast Click for Advertising info Visit Matt McChlery's website mattmcchlery.com Visit Care for the Family's Website With thanks to this episode's sponsors 'God Whispers are Life Changers' by Michael and Delane Salkheld Takeaways Building emotional well-being is crucial for children. It's important to normalize being ordinary in a world that pressures excellence. Failure is a necessary part of growth and resilience. Social media can have a significant negative impact on mental health. Sadness is a natural emotion that should be acknowledged. Parents should help children manage their emotional responses. Practical strategies can make a difference in family life. Understanding children's emotional needs is key to effective parenting. Encouraging children to express their feelings fosters resilience. The role of faith in understanding emotional well-being. Sound Bites "It's okay to be ordinary.""We want our children to do well.""Failure is actually quite important.""We are bringing up adults, not just children.""Social media is affecting their health.""It's okay to feel sad.""We can make a difference to families." Chapters 00:00 Introduction to Mental Health Awareness and the Book02:00 Building Emotional Well-Being in Children07:09 The Pressure to Be Extraordinary10:47 The Importance of Allowing Failure15:53 Navigating Social Media's Impact on Mental Health20:05 Understanding Sadness as a Normal Emotion24:02 Practical Strategies for Parents27:58 Getting to Know Katharine Hill34:54 Future Projects and Closing Thoughts