In this episode of Christian Book Blurb, host Matt McChlery welcomes back author Lucy Rycroft to discuss her new book 'Be Still: 30 Devotions for Those Who Feel Anything But.' The conversation explores the significance of stillness in a busy life, the importance of spiritual formation, and how to trust God amidst chaos. Lucy shares her personal journey and insights from her book, emphasizing practical applications of stillness and the power of small steps in faith. The episode concludes with resources for listeners to deepen their understanding and practice of stillness in their spiritual lives. Links Help keep this podcast on the web by simply buying me a coffee https://www.buymeacoffee.com/mattmcchlery Sponsor an episode of this podcast Click for Advertising info Visit Matt McChlery's website mattmcchlery.com Visit Lucy Rycroft's website thehopefilledfamily.com Takeaways The journey to stillness often begins with personal chaos. God's commands to be still are rooted in understanding our human needs. Spiritual formation is about yielding to God daily. Trusting God is essential for finding peace in busy lives. Stillness is not just physical; it's about inner peace and trust. Small steps in faith can lead to significant spiritual growth. Practical applications of stillness can enhance daily life. God's presence is both with us and within us. The importance of community and shared spiritual journeys. Less is more when it comes to spiritual disciplines.  Sound Bites "Why write a book focused on stillness?""We do not cope with being overwhelmed.""It's about trust." Chapters 00:00 Introduction to Christian Book Blurb02:43 The Importance of Stillness05:35 Spiritual Formation and Trusting God08:20 Navigating Busy Lives with Stillness10:49 Insights from 'Be Still' Devotional13:33 God's Presence in Chaos16:39 Taking Small Steps in Faith19:27 Practical Applications of Stillness21:48 The Author's Personal Journey24:24 Conclusion and Resources