Hormones flaring, Christmas coming, and everyone’s one comment away from tears? Elyse and Michelle get honest about PMS, perimenopause, stress, sleep, and why the holiday season can tip even the most “chill” mum over the edge. From farmer’s market cry sessions to the mental load nobody sees, they unpack what’s hormones, what’s attitude, and what’s actually an invitation from God to slow down and pay attention. Key Takeaways Hormones matter—but they’re not the whole story.PMS and perimenopause are real, but so is the fruit of the Spirit. The tension between the two? That’s where growth happens. Stress hides in plain sight.Christmas planning, finances, family tension, toxic products, relational strain, and the constant “mum mental load” all spike cortisol and impact sleep, mood, and hormone balance. You’re not imagining it—and you’re not alone.Bloodwork, naturopathic support, removing synthetic fragrance, better sleep, real nutrition, and talking to a safe friend can all bring clarity and peace in hormone-heavy seasons. Join the Conversation Subscribe for more unfiltered stories and faith-filled encouragement in every messy season of motherhood. Share this episode with a mum friend who’s wondering why she’s suddenly crying, snapping, or not sleeping—especially heading into the holidays. Connect with Us Elyse – @wholesomemummaMichelle – @itsmemichellecastroEmail – christianmotherhood@gmail.com Unfiltered stories. Unapologetic faith. Real motherhood.