This book changed Olivia's life and she can't wait to share how. Join the Circle Time ladies for this conversation about all things related to shame and shame resilience. From being innately worthy and deserving of goodness to getting knocked down time and time again by the same old shame scripts, this episode covers the basic introduction to Brené Brown's impactful book. Join this conversation by sending us an email at circletimebookclub@gmail.com
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This book changed Olivia's life and she can't wait to share how. Join the Circle Time ladies for this conversation about all things related to shame and shame resilience. From being innately worthy and deserving of goodness to getting knocked down time and time again by the same old shame scripts, this episode covers the basic introduction to Brené Brown's impactful book. Join this conversation by sending us an email at circletimebookclub@gmail.com
Join us with guest Ellen as she takes us through The Wim Hof Method. Step 1: breath meditation. Step 2: set an intention. Step 3: cold plunge. This episode dives into each step of the Wim Hof Method, ultimately convincing all of us to try it for ourselves. Ellen has been incorporating this method into her daily routine since April and swears by the positive effects it has had in her life. Join us for this conversation and maybe try it for yourself. Let us know what you think! Gu...
Circle Time: A Book Club Podcast
This book changed Olivia's life and she can't wait to share how. Join the Circle Time ladies for this conversation about all things related to shame and shame resilience. From being innately worthy and deserving of goodness to getting knocked down time and time again by the same old shame scripts, this episode covers the basic introduction to Brené Brown's impactful book. Join this conversation by sending us an email at circletimebookclub@gmail.com
