Do you struggle with being mentally present? Are you thinking about home when you're at work, and vice-versa? That scattered feeling leads to guilt and unproductivity in both areas. This episode provides the antidote: intentional presence.
We dive into how applying John Maxwell's Law of Focus—concentrating your abilities by concentrating your attention—can help you eliminate mental clutter, maximize your effectiveness, and feel great about leaving one role to step into the next. The key is simply being 100% where your feet are at.
In This Episode, You'll Learn:
The Law of Focus: Why concentrating your attention on the task or person in front of you is the key to effectiveness and stress reduction.
The Multitasking Myth: How eliminating background activities is the first step to cutting mental clutter and increasing your productivity.
The "One Thing" Framework: The commitment to dedicating 100% of your attention to the single most important task, person, or moment in front of you.
The Guilt Test: A simple check-in question to ask yourself to ensure you aren't using a less essential task as a distraction to avoid what you should be doing.
Key Takeaways & Principles
Presence is the Cure: Being 100% present where you are helps eliminate guilt because you know you made the most of that time, whether at work or with family.
Permission to Focus: Give yourself permission to shut out distractions to complete your essential work, making your work time more valuable.
The Power of Reset: Developing the skill to mentally get back on track immediately when distracted is more important than being perfect.
Your Action Step: The Claim Your Day Challenge
Set the Timer: Choose a task and set a short timer (e.g., 25 minutes) to commit to working on one thing with 100% focus.
The Reset Phrase: When your mind drifts during this focused time (or when you are talking to someone), use the simple phrase: "Be where my feet are at."
Practice: Use this reset phrase as often as needed to pull your attention back to the present moment, strengthening your focus muscle.
Resources Mentioned
The Claim Your Day Podcast: Subscribe so you don't miss any of the upcoming content on making the most of your time and living your values.
Next Episode Teaser: Stay tuned as we move into a new series focused on The Intentional Choice and making better decisions.