Episode 1: Emotional Mastery & Intelligence

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Clarity to Impact Pod

Clarity to Impact Podcast

16 episodes

5 days ago

Welcome to Clarity to Impact™ — the podcast and video space where purpose-driven professionals, changemakers, and nonprofit leaders come to think clearly, lead boldly, and turn vision into measurable results. Hosted by Blessing Asuquo-Ekpo, evaluator, mindset coach, and data storyteller, this channel is your go-to destination for: Mindset coaching for professionals Purpose-driven leadership development Strategic evaluation and impact analysis Personal clarity, identity, and transformation Storytelling for change and social impact Career clarity and confidence New episodes drops every Tuesday

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Episode 1: Emotional Mastery & Intelligence

Clarity to Impact Pod

18 minutes 18 seconds

6 months ago

Episode 1: Emotional Mastery & Intelligence

When Emotions Speak Louder Than Logic: How to Master Your Inner World

This episode explores why emotional intelligence isn’t a luxury, it’s a leadership skill, a life strategy, and a personal breakthrough tool. It begins with a bold reflection: Why do emotions still have the power to unravel us in a world that praises logic?

Backed by research from the American Psychological Association and Harvard Business Review, the conversation reveals that emotional overwhelm, not lack of knowledge - is what often blocks decision-making and success. Listeners are guided through Daniel Goleman’s 4 Pillars of Emotional Intelligence - self-awareness, self-regulation, social awareness, and relationship management - with relatable insights and real-world applications.

Simple neuroscience insight explains how emotional triggers can hijack rational thinking and how mastery helps us reclaim control. The NAME Method (Name it, Ask why, Move it, Engage it) gives listeners a practical, repeatable tool to manage emotions in real time. The episode also introduces deeper reflections like how culture, gender, and upbringing shape our emotional literacy—and invites a 7-day emotional clarity challenge.

The episode wraps with the soul note: “When you own your emotions, they stop owning you. ”Emotional mastery is not about perfection, it’s about presence.

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