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Episode 23- How to manage the different family dynamics at Thanksgiving
Class with Kate
58 minutes
3 days ago
Episode 23- How to manage the different family dynamics at Thanksgiving
In this episode I discuss the details of self-regulating and co-regulating.. and the differences with your kids, your spouse, and yes... your parents. Let's talk about how you can heal your trauma responses (and the stuckness you feel in your childhood role!) to make this Thanksgiving one that will definitely be... a new experience :) Tell me how it goes!
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Class with Kate
Find more from Kate on social media @CodependencyKate