Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
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Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
With Lara as your guide, take a heart-expanding journey to peak pose Urdhva Dhanurasana. Flow through an energetic asana sequence designed to loosen and lubricate the connective tissue and muscles wrapped across the chest, shoulders, upper back, and then drizzle that sweet, heart sauce over newfound space in the upper body.
This pose can feel pretty intense, both physically AND emotionally. You might feel like your heart is about to burst right out of your chest. You may struggle to keep your breath long and deep - it's ok. This is a hard posture to get right! Take your time. Listen closely to Lara's instruction. Move with love, and find solace and inspiration in the music.
This 40-minute episode is set against a heart-swelling piece of music written and electronically produced especially for Classic Flow by Russell Torrance, it’s called Journey Home.
Hear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/live
Follow Classic Flow on Instagram @classicflow_yoga
Get in touch at classicflow@abc.net.au
Classic Flow
Classic Flow is blissful yoga and meditation set to beautiful music. A series of low impact yoga classes and guided relaxation and breathing exercises have been designed by yoga professional Lara Zilibowitz to give your body what it craves and leave you feeling refreshed of mind and light in step throughout your busy week.
In each episode, the Classic Flow ensemble perform an intimate concert of classical music with meditative effects to enhance your practice. Each bespoke playlist has been carefully curated so the music fits snugly alongside the yoga sequence. resulting in a deeply immersive, sensory experience.
