EP30 – Trust the Process: Small Actions, Big Outcomes

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Clean Break Chats

Andy Delderfield and Richard Casement

35 episodes

2 days ago

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower. Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol. Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen. 👟 Come for the running. 💬 Stay for the community. ✨ Leave feeling inspired.

All content for Clean Break Chats is the property of Andy Delderfield and Richard Casement and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Sports,

Running

EP30 – Trust the Process: Small Actions, Big Outcomes

Clean Break Chats

52 minutes

1 month ago

EP30 – Trust the Process: Small Actions, Big Outcomes

This week it’s just the two of us - Andy and Rich - diving into all things running, mindset, training maturity, ego, taper madness, winter motivation, and what really drives long-term progress.

With Valencia Marathon just 3 weeks away, we get honest about:

How small, intentional actions compound into big results
The power of consistency over intensity
Why most runners massively overestimate effort and underestimate recovery
The difference between running smarter vs running harder
Taper fears, niggles, and the psychology of race-week
Training in winter and “owning the dark months”
How ego can derail race prep (hello, Benidorm Half 👀)
Why coaching is WAY more than a plan - it’s mindset, structure, accountability, and community

We also talk about the importance of safety in winter running, adapting your routine, and why joining a social group or run buddy system might be the best move you make this season.

Plus - we announce our FREE 5-Day Running Kickstart Challenge starting Monday 17th. Perfect for anyone wanting accountability, structure, and a fresh start as winter hits. (See link below)

This episode is raw, honest, funny, and packed with takeaways you can use immediately in your training - whether you’re targeting a marathon or just lacing up again.

Small actions. Smart training. Big outcomes.
Tune in and let’s get stuck in.

The FREE 5 Day Running Kick-start For alcohol-free & sober-curious people Who Want to ditch the booze and hit their stride! CLICK ON THE LINK AND GET SIGNED UP - ALL KICKS OFF ON MONDAY 17th November

https://portal.take-a-cleanbreak.com/challenge