Send us a text A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living on high alert. We share the anatomy of a gut check, from the science of the gut‑brain axis and those subtle sensations—tightness, warmth, dropping...
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Send us a text A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living on high alert. We share the anatomy of a gut check, from the science of the gut‑brain axis and those subtle sensations—tightness, warmth, dropping...
Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
Clean Your F*cking House B*tch
1 hour
5 months ago
Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
Send us a text Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship. The healing power of nature doesn't require grand wilderness expeditions or expensive retreats. As our conversation with integrative wellness coach Mae Marooney reveals, connecting with nature can be as simple as mindfully cutting vegetables, growing a small plant, or brewing a cup ...
Clean Your F*cking House B*tch
Send us a text A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living on high alert. We share the anatomy of a gut check, from the science of the gut‑brain axis and those subtle sensations—tightness, warmth, dropping...
