Send us a text A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living on high alert. We share the anatomy of a gut check, from the science of the gut‑brain axis and those subtle sensations—tightness, warmth, dropping...
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Send us a text A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living on high alert. We share the anatomy of a gut check, from the science of the gut‑brain axis and those subtle sensations—tightness, warmth, dropping...
Ep. 93 - Finding Calm in Chaos: Mastering Emotional Intelligence and Empathy
Clean Your F*cking House B*tch
25 minutes
1 year ago
Ep. 93 - Finding Calm in Chaos: Mastering Emotional Intelligence and Empathy
Send us a text Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences with these everyday challenges, we offer insights into the power of emotional intelligence. Our conversation meanders through the significance of early recognition of emotional triggers and the art of maintaining a cool head when all you ...
Clean Your F*cking House B*tch
Send us a text A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living on high alert. We share the anatomy of a gut check, from the science of the gut‑brain axis and those subtle sensations—tightness, warmth, dropping...
