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Cloud 9 ☁️ - The Mental Gym Podcast
Viola Rechenauer
24 episodes
1 week ago
💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced. I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health. This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛 So take a deep breath – and let’s begin 🎧
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Mental Health
Health & Fitness
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All content for Cloud 9 ☁️ - The Mental Gym Podcast is the property of Viola Rechenauer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced. I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health. This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛 So take a deep breath – and let’s begin 🎧
Show more...
Mental Health
Health & Fitness
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#12 If Rest Feels Wrong, This Is for You 💛
Cloud 9 ☁️ - The Mental Gym Podcast
4 minutes 8 seconds
7 months ago
#12 If Rest Feels Wrong, This Is for You 💛

This is your reminder that you don’t have to hustle to prove your worth.
You don’t need to do more, push harder, or “earn” your rest.

In this short pep talk, I’m sharing why I believe gentle is the new strong — and why slowing down, setting boundaries, and being soft with yourself might be the most powerful things you can do today.

If you’ve been feeling overwhelmed, guilty for resting, or just caught in the loop of constant doing… this one’s for you. 💛

Cloud 9 ☁️ - The Mental Gym Podcast
💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced. I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health. This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛 So take a deep breath – and let’s begin 🎧