Have you ever wondered why one small criticism sticks in your mind for hours - while the five compliments you got that day vanish in seconds?

It’s not you. It’s your brain.
In this episode, we dive into the negativity bias - a deeply ingrained survival mechanism that makes our brains cling to the bad and gloss over the good.

But here’s the good news: through the power of neuroplasticity, we can retrain our minds to notice joy, build inner safety, and feel more balanced.

You’ll learn:
– Why our brain is wired for negativity
– How this bias impacts your mental health
– Tools to start rewiring your brain: from “taking in the good” to reframing and mindfulness
– A 1-minute guided practice to help you begin right now

✨ You're not broken - your brain is just doing its job. But you can teach it a new way.