Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
History
Business
Sports
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/0e/47/f0/0e47f081-66a3-a1b8-56de-64c14079aed0/mza_12199978571845969571.jpg/600x600bb.jpg
Cloud 9 ☁️ - The Mental Gym Podcast
Viola Rechenauer
24 episodes
1 week ago
💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced. I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health. This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛 So take a deep breath – and let’s begin 🎧
Show more...
Mental Health
Health & Fitness
RSS
All content for Cloud 9 ☁️ - The Mental Gym Podcast is the property of Viola Rechenauer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced. I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health. This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛 So take a deep breath – and let’s begin 🎧
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43181605/43181605-1741189086647-0f719d641d8c1.jpg
#24 The Year That Changed Everything: My Honest Year in Review
Cloud 9 ☁️ - The Mental Gym Podcast
15 minutes 57 seconds
1 month ago
#24 The Year That Changed Everything: My Honest Year in Review

This episode is a gentle, honest year-end reflection: for you, and for me.
As December begins (and Spotify Wrapped takes over the internet), it’s the perfect moment to look back at the year we’ve lived: the highs, the lows, the moments that shaped us, and the things we’re finally ready to release.

In this episode, I’m sharing my own very personal recap of a year that transformed me:
leaving corporate life, building my business from scratch, creating Cloud 9, navigating a breakup, moving between cities, and learning who I am on the other side of all of it.

You’ll also be guided through a soft reflection practice with questions like:
• What were your highlights & lowlights this year?
• What did you learn about yourself?
• What are you ready to let go of?
• If this year had one word, what would it be?
• What do you want to carry into next year?

This episode is your reminder that you don’t have to finish the year strong.
You just have to finish it soft, honest, and connected to yourself.

A gentle invitation to breathe… reflect… and close this chapter with intention.

Cloud 9 ☁️ - The Mental Gym Podcast
💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced. I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health. This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛 So take a deep breath – and let’s begin 🎧