đ§ Do you ever catch yourself stuck in a loop of overthinkingâanalyzing past conversations, worrying about the future, or second-guessing every decision? Youâre not alone. Overthinking can be exhausting and overwhelming, but the good news is: you can break the cycle.
In this episode of Cloud 9 â The Mental Gym Podcast, we dive deep into why we overthink, how it affects our mental health, andâmost importantlyâhow to stop it. You'll learn practical, science-backed strategies to calm your mind, regain control of your thoughts, and find more peace in your daily life.