🫂 In this episode, I’m taking you behind the scenes of my own journey with overthinking. From feeling like my mind constantly has 80 tabs open, to navigating uncertainty during COVID, long-distance love, and the messy middle of wanting control where there is none – I’m sharing it all.

I talk about what overthinking has felt like for me, what helped me soften it over the years, and how I now approach my mind with more compassion, rest, and trust. This one is unfiltered, a little raw, and very close to my heart.

Whether you're an overthinker yourself or simply curious to hear a personal take, I hope this episode reminds you that you're not alone – and that it can get easier.