Rachel Kapp-Brown is a Registered Dietician and a long-term colleague.  She is currently a Nutrition Coach and, since it's National Nutrition Month, we sat down to have a chat about what it truly takes to change our relationship with food.  Behavior Change is only part of the equation so you are going to want to listen up as we 'talk shop' about how to get YOU to your Goals with food or any other substance!

You can find Rachel at Moving Fully Nourished https://movefullynourished.com/about-me/ and her IG is rachelbrown_movefullynourished.

Would you like to work with me?  Want my free workbook on Tools for Transformation?  Head over to my Linktree and follow me on Social Media for updates! During the month of December, my Signature Course is 50% off!!!!  For $199 you can kick of a year of Me and 2023! https://linktr.ee/cloudedcompass