In this episode of CNME Connects, we delve into “The Power of Pause” — exploring how emotional regulation, self-awareness, and purposeful silence can transform communication. Drawing on real-world examples from healthcare settings, we discuss how taking a moment before responding can reduce reactive decisions, enhance empathy, and create safer, more compassionate interactions for patients and colleagues alike. Listeners will gain insights into: Why the pause matters How self-awareness and emotional regulation improve decision-making Practical tips to use silence as an active tool for connection and understanding If you’ve listened to this episode and it has raised questions about your own mental health, please speak to your GP or a trusted health professional. Support is also available 24/7 from: Samaritans Ireland – freephone 116 123 | www.samaritans.ie Pieta House – www.pieta.ie HSE YourMentalHealth – www.yourmentalhealth.ie Taking care of yourself is as important as caring for others — and sometimes, the first step is pausing