Episode 116: Goals: How To Set, Change, Drop and Achieve Them It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to know how to change and adjust goals and how to drop goals too. Big goals. Little goals. Medium sized goals. Long term goals. Short term goals. We cover it all. So, enjoy the show and please know that one of my goals in making this episode was to help you have a better chance achieving all of your...
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Episode 116: Goals: How To Set, Change, Drop and Achieve Them It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to know how to change and adjust goals and how to drop goals too. Big goals. Little goals. Medium sized goals. Long term goals. Short term goals. We cover it all. So, enjoy the show and please know that one of my goals in making this episode was to help you have a better chance achieving all of your...
Episode 110. Risk and Reward. Some risks can lead to great rewards. Some rewards are not worth the risks. Whether you realize it or not every run and race you do and rest day you take has risks and rewards associated with them. This episode is all about the relationship between the two. This episode was inspired by the mile run by Faith Kipyegon in her Breaking 4 attempt and the 1500m race run by Jessica Hull at the Prefontaine Classic the following week. Enjoy the episode and be sure to chec...
Coach Bennett's Podcast
Episode 116: Goals: How To Set, Change, Drop and Achieve Them It's always a great time to talk about goals. And when you talk about goals you need to talk about more than how to set them. You need to know how to change and adjust goals and how to drop goals too. Big goals. Little goals. Medium sized goals. Long term goals. Short term goals. We cover it all. So, enjoy the show and please know that one of my goals in making this episode was to help you have a better chance achieving all of your...
