In this episode of the Coach D Podcast, Mya Proctor shares her inspiring journey from her early beginnings in basketball to becoming a professional player with the London Lions. She discusses the importance of physical and mental health, the role of leadership in sports, and the challenges she faced, including injuries and the transition from college to professional basketball. Mya emphasizes the significance of defense, skill development, and basketball IQ, while also highlighting the need for empathy and teamwork in the sport. Her insights provide valuable lessons for aspiring athletes and anyone looking to grow in their respective fields.