13: Dealing with down days (& triggers)

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Coach Gaters Podcast

Coach Gaters

24 episodes

2 weeks ago

The background on my approach movement, health and performance improvements for myself and those I coach

Alternative Health

Health & Fitness

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The background on my approach movement, health and performance improvements for myself and those I coach

Alternative Health

Health & Fitness

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13: Dealing with down days (& triggers)

Coach Gaters Podcast

33 minutes 24 seconds

3 years ago

13: Dealing with down days (& triggers)

A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers.

There's also a framework for working through both to try to find the route cause!