Mixed Muscle Endurance for the CrossFitter

EXPLORE

Society & Culture

© 2024 PodJoint

00:00 / 00:00

Sign in

or

Don't have an account?

Sign up

Forgot password

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b0/bc/15/b0bc157b-1aff-617b-480a-a3bf9a0d31c0/mza_8988147751182920451.jpg/600x600bb.jpg

Coach Sam Smith Podcast

Sam Smith

55 episodes

5 days ago

All things fitness and coaching.

Show more...

Health & Fitness

All content for Coach Sam Smith Podcast is the property of Sam Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

All things fitness and coaching.

Show more...

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29399788/29399788-1737559852791-b3527c5e6ba76.jpg

Mixed Muscle Endurance for the CrossFitter

Coach Sam Smith Podcast

28 minutes 56 seconds

9 months ago

Mixed Muscle Endurance for the CrossFitter

Why use Mixed Muscle Endurance in your training

Understanding the different types:

Density, Volume, Movement

How to design it
Practical Example

Coach Sam Smith Podcast

All things fitness and coaching.