Episode 243 - Net Strength Q&A - Busy Lives, Shooting, PMS and Electrolytes

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Coached By Leanne Podcast

Leanne Watson-Charles

253 episodes

4 days ago

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

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Episode 243 - Net Strength Q&A - Busy Lives, Shooting, PMS and Electrolytes

Coached By Leanne Podcast

35 minutes 31 seconds

1 month ago

Episode 243 - Net Strength Q&A - Busy Lives, Shooting, PMS and Electrolytes

In this episode of Net Strength Q&A:

- Electrolytes vs Lucozade

- How to make progress when you have a busy household

- How to improve shooting during matches and improve your mindset when you keep missing

- How to work well, as a GS, with your GA

- How to deal with PMS during matches

- How to communicate with your captain

- How to start journalling and keep at it

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne