Episode 249- Net Strength Q&A - Strength Training for U16s

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/3f/97/59/3f9759e2-a1e4-c1fe-e0b5-7ef106d16246/mza_3655453069451739832.jpg/600x600bb.jpg

Coached By Leanne Podcast

Leanne Watson-Charles

252 episodes

4 days ago

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

Health & Fitness

RSS

All content for Coached By Leanne Podcast is the property of Leanne Watson-Charles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/37428980/37428980-1691590774296-d5c337af77fca.jpg

Episode 249- Net Strength Q&A - Strength Training for U16s

Coached By Leanne Podcast

19 minutes 21 seconds

2 weeks ago

Episode 249- Net Strength Q&A - Strength Training for U16s

In this episode of Net Strength Q&A:

• I'm interested in passing my new knowledge from you on strength training for netball to my daughters - aged 14 and 16. How much to do? How much is too much?

• What to do when a coaching session isn’t going to plan! Is it best to persevere or completely change the plan.

• How to train to use your outside arm.

• How to get more height for rebounds.

• How to time a fly, love the idea, execution sometime leaves a lot to be desired usually as either gone too early or not enough speed.

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne