Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend.In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability), why these relationships develop, and how to know when it’s time to step back.If you’ve ever walked away from a “friend” feeling anxious, insecure, or exhausted… this episode is for you!xo,  Kristen During November 2025, sign up for my newsletter HERE and you'll get a FREE 30-min coaching session! Limited number of sessions available so be quick!!Complete the Market Research Form HEREDon’t miss a thing - hit subscribe or follow now!Got questions? Reach out!📧 kristenphillipscoaching@gmail.com📱Leave a voice message HERE (it may be featured on a future show!) Book a coaching session HEREAFFILIATE LinksHoracio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING