Healing isn’t a straight line — breakthroughs often arrive quietly, in the spaces between effort and surrender. In this episode, I share the moment my body finally responded after months of extreme detox, fasting, and discipline. The secret? Balance. By reintroducing joy, connection, and simple pleasures into my life, I experienced a profound shift: energy returned, my nervous system relaxed, and healing deepened. Through storytelling, reflection, and a mini guided hypnosis, discover how giving yourself permission to live fully can be as powerful as any regimen.