Since many years I am wondering: Why is nature so effective in relieving stress? How does it benefit our wellbeing? Why do some doctors in Japan and Scandinavia prescribe "tree medicine" instead of pills?

And why do people respond better to coaching in wild nature than in office buildings?

In this first episode you hear about my personal story when I felt a connection to nature for the first time and why nature is an amazing medicine without side effects.

You learn an exercise where you can build up your resilience and wellbeing. 

Please get in touch on my website www.iamwilderness.de and write me about your experiences with nature or send me questions you want to know more about: info@iamwilderness.de