Send us a text Episode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life In today’s episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn’t the shallow “write three things” gratitude list you’ve heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain’s negativity bias, and creates real emotional safety in your body...
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Send us a text Episode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life In today’s episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn’t the shallow “write three things” gratitude list you’ve heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain’s negativity bias, and creates real emotional safety in your body...
From Triggered to Centered: Tools to Rewire Your Reactions and Restore Family Peace
Coaching Your Family Relationships
47 minutes
2 months ago
From Triggered to Centered: Tools to Rewire Your Reactions and Restore Family Peace
Send us a text Episode 192 - From Triggered to Centered: Tools to Rewire Your Reactions and Restore Family Peace Are you constantly walking on eggshells with your adult child? Do you find yourself reacting instead of responding—and then beating yourself up later? You’re not alone. In this episode, I’m joined by growth coach Emily Layton, and we’re diving deep into how to move from survival mode to soulful connection. We explore what it means to operate from your “low brain” vs. yo...
Coaching Your Family Relationships
Send us a text Episode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life In today’s episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn’t the shallow “write three things” gratitude list you’ve heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain’s negativity bias, and creates real emotional safety in your body...
