Send us a text Episode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life In today’s episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn’t the shallow “write three things” gratitude list you’ve heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain’s negativity bias, and creates real emotional safety in your body...
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Send us a text Episode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life In today’s episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn’t the shallow “write three things” gratitude list you’ve heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain’s negativity bias, and creates real emotional safety in your body...
Why Strategies Aren’t Enough to Heal Family Disconnection (And What Actually Works)
Coaching Your Family Relationships
14 minutes
2 months ago
Why Strategies Aren’t Enough to Heal Family Disconnection (And What Actually Works)
Send us a text Episode 189: Why Strategies Aren’t Enough to Heal Family Disconnection (And What Actually Works) Have you tried everything to fix your family—but nothing seems to work? You’ve read the books. You’ve followed the scripts. You’ve apologized, stayed calm, set boundaries… And you’re still walking on eggshells. In this episode, Tina Gosney, Family Relationship Coach and expert in Bowen Family Systems Theory, explains why strategies and tools—while helpful—are not e...
Coaching Your Family Relationships
Send us a text Episode 200 - Why Gratitude Changes Everything: Abundance, Joy, and Healing in Family Life In today’s episode of the Finding Joy Series, Tina dives deep into one of the most powerful emotional tools available to us—gratitude. This isn’t the shallow “write three things” gratitude list you’ve heard a thousand times. Instead, Tina teaches you how gratitude helps regulate your nervous system, rewires your brain’s negativity bias, and creates real emotional safety in your body...
