Best Meditation Tips To Calm Your Mind with Ariana Fotinakis - Business Consultant for Wellness Professionals

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CoachMe Podcast

CoachMe

36 episodes

9 months ago

Today I’ll be talking with Work-Life Balance Coach, Betty Lam, CPCC, PCC about her 5 essential Tips to Create more Work-Life Balance. Betty will be walking you to where you are meant to be… Are you working 70+ hours a week with hardly any social life? Has self care become a luxury? Have you fallen ill due to accumulated stress or an unexpected illness? If your answers to the above are yes, then Betty is here to help.

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Best Meditation Tips To Calm Your Mind with Ariana Fotinakis - Business Consultant for Wellness Professionals - S02E09

CoachMe Podcast

44 minutes 3 seconds

5 years ago

Best Meditation Tips To Calm Your Mind with Ariana Fotinakis - Business Consultant for Wellness Professionals - S02E09

In today’s episode I’m talking with Ariana Fotinakis about the ‘Best Meditation Tips To Calm Your Mind’. Ariana is a Business Consultant for Wellness Professionals, Breathwork Practitioner, and Community Facilitator. After struggling with addiction for over 10 years, she turned her life around by first focusing on her health, and then by focusing on serving others. She now works with women in a variety of capacities from fitness to business, helping them strengthen their connections to their inner guidance systems so they can confidently take action towards big scary goals.