In this episode, we dive into our brand-new Seas the Season Challenge — our 24-day celebration of movement, mindfulness and cold-water connection throughout December. We break down what the challenge is all about, who it’s for, and why we created it as a fun, flexible way for every BODY to get involved.

Whether you’re a seasoned swimmer, someone dipping a toe in the water for the first time, or simply looking for motivation to move more this winter, this challenge is designed to empower you. You choose your activity each day — from sea dips to stretches, strength sessions, mindful moments or even festive fun — and we’ll be right there cheering you on.

We also open up an honest conversation about body image, feeling comfortable in your own skin, and why our goal is to create welcoming, supportive spaces for all shapes, sizes, ages and abilities. No pressure, no judgement — just joyful movement and a community to lift you up.

Come and listen.

Come and join the challenge here: https://coastalswimcoaching.co.uk/seas-the-season/

And help us spread the word so we can empower every body this season.

Join us, Terri and Allie each week as we chat about all things swimming and water related! There is never s dull moment, listen and find out interesting facts, meet members of the swimming community and much more! You can find more about us on our socials and our website! ENJOY and don't forget to Seas your Dreams!

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