In this episode of Code Breakers, Sam engages in a thought-provoking dialogue with Therapist and Coach, Annasara Purcell to explore the intricacies of successfully maintaining mental fitness in high pressure environments. Join as they debunk common misconceptions surrounding therapy and coaching and emphasize the importance of prioritizing mental fitness for personal growth and professional success. With a focus on owning our own healing, the episode offers invaluable insights for cultivating a culture of self-care and resilience in the workplace. Together, they explore practical strategies for avoiding burnout and achieving balance through it all; from morning mindfulness practices, having and maintaining healthy boundaries, box breathing and parts work, this episode is full of tools and techniques you can use to foster emotional integration, empowerment and prevent burnout once and for all.   Learn more about working with Annasara at www.annasarapurcell.com   Questions, Comments & Feedback: www.sbaltadonis.com/feedback