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This week is all about integration. Join Sam, as she dives into the art of strategic life planning and preparing our mind and body to achieve our loftiest goals. In this episode, we will explore how to navigate the messy middle with resilience and self-compassion while picking up practical strategies to align your habits with your values and vision. You will leave encouraged to embrace discomfort, trust the process and learn to integrate mind, body, and spirit on your journey toward authenticity, alignment and growth. Tune in to discover the power you have to break your own code and rewrite your story with confidence, knowing that sustainable change is within reach.
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