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***** TW: Abuse, Suicidal Ideation *****
In this episode of Code Breakers, Sam welcomes Mark, a Product Manager and Career Coach, to discuss his journey with mental illness, recovery and personal transformation. Mark shares his struggles with managing a transition to leadership, an emotionally turbulent divorce and confronting his own mental health challenges. He details the profound experience of the Dark Night of the Soul, the value of therapy and group support and the importance of accountability and mindfulness. Emphasizing the significance of owning your story and finding a meaning greater than oneself to foster long-term growth and resilience, he provides advice for others facing similar struggles, stressing the need for patience, support systems and a continuous commitment to personal development.
If you or someone you know is in crisis, call or text 988 or chat at 988lifeline.org to receive 24/7 free, confidential support, anywhere in the US.
***** Disclaimer: The advice, information and coaching provided on this podcast or website are not intended to replace or substitute professional mental health services. If you are dealing with a mental health crisis or require therapeutic intervention, it is strongly recommended that you seek the assistance of a qualified mental health professional. The content on this website is for informational purposes only and should not be considered a substitute for professional advice. *****
Programs and Partnering 1:1: www.sbaltadonis.com/letsworktogether
Questions, Comments & Feedback: www.sbaltadonis.com/feedback
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Timestamps:
00:40 - Introducing Mark
03:09 - Catalyst for Transformation
04:00 - Dark Night of the Soul
10:00 - Suicidal Ideation
13:50 - Navigating the Dark Night of the Soul
15:45 - Benefits of Group Therapy
16:50 - Owning Your Story
18:36 - Acceptance and Forgiveness
23:26 - Advice for Others
33:23 - Importance of Community & Support
36:57 - Overcoming Ideation
40:17 - Mindfulness, Self-Awareness and Growth
44:03 - Man's Search for Meaning
47:17 - Supporting the Men in Your Life
49:08 - Why It's Worth It
