As a follow-up to Ep. 8: Healing from C-PTSD in Corporate America, Sam is sharing invaluable lessons learned along the way. Taking a dual approach to address both personal and professional scenarios, she provides nuanced guidance and practical tips for friends, family, and colleagues who are wondering how to recognize and respond to those struggling with PTSD or their mental health. Sam passionately advocates for awareness, explores the factors influencing the development of PTSD, emphasizes the significance of healthy support systems, early intervention, empathy, patience, and the power of open communication. Whether you are navigating personal experiences or seeking to foster a more inclusive and supportive work environment, this episode is a compelling blend of lived experience, insights and practical advice.