Get ready for a captivating exploration of the binge-watching and binge-gaming phenomenon in this eye-opening episode of CodePlay Culture. Delve into the science behind our insatiable appetite for immersive entertainment experiences, as our hosts Rui and Logan Dunning dissect the mental and physical health benefits and consequences of marathon viewing and gaming sessions.  In this fascinating discussion, we examine the allure of binge-watching TV series, movies, and extended gaming sessions, while also addressing the potential impact on our sleep patterns, stress levels, and social interactions. Learn about the importance of striking a healthy balance between indulging in your favorite entertainment pastimes and maintaining your overall well-being.  Don't miss this thought-provoking episode that challenges you to reconsider your binge habits and inspires you to find the sweet spot between entertainment and self-care. Plug into CodePlay Culture and uncover the secrets behind your binge-watching and gaming obsessions!