The All-Consuming Struggle of My Weight #152

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Coffee in the Corral

Abigail

175 episodes

3 days ago

Real Life Lessons - Real Hard Shit - Really Cool People A window into my journey of learning to be authentic and live my life wholeheartedly and unapologetically. I do not have all the answers but I do know that it's important for us to know that we are not alone. Life is unpredictable and messy, but it is also a beautiful opportunity for us to "seize the day" and stop believing all the lies that we have been told. I hope that through my story, and the stories of the super cool guests that come onto my show, people will be empowered to build the life that they want. It's raw and it's real.

Self-Improvement

Education

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Self-Improvement

Education

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The All-Consuming Struggle of My Weight #152

Coffee in the Corral

40 minutes 21 seconds

4 months ago

The All-Consuming Struggle of My Weight #152

This week I talk about something that makes me very uncomfortable to talk about.

Discussing my weight feels embarrasing but I also felt it was important to share. We are all tempted to struggle with our weight and some of us, (I’m talking about me), can get hyperfixed on a certain number. But we don’t have to stay stuck in that shame-filled space.

Today I share:

-The reason I weighed myself

-The slippery slope afterwards

-How 5lbs hijacked my brain

-The tools I used to return to a healthy mindset

-My committment to myself

-My new favorite podcast! (see link at the bottom)

-Realizing I am a horrible friend to myself

-What if we already won?

-Happiness is a choice

Here is the link for the Simon Sinek interview!

Click below or find it on the podcast, Modern Wisdom #964 Simon Sinek

https://open.spotify.com/episode/7jymUFu6DpeQQHuNvvU6rh?si=Nx9YaBymSRaLw4shGGCrMw