In the second part of conversation with Vikrant

We have talked about:

• Meditation - not a magic pill (revolving door concept)

• Book, Gratitude and Fungi

• how to catch yourself overthinking

• Attachments and detachments

And most important of all is

• Taking responsibility

Also, an unexpected bouncer question to Vikrant, listen to the conversation to know if he played or ducked ;)

Recommended books by Vikrant:

1. Body Keeps the score by Bessel Van Der Kolk

2. Trauma and Memory by Peter Levine

3. Planet Intelligence and the Imaginal Realm by Stephen Harrod Buhner

4. The Hidden Life of Trees by Peter Wohlebben

5. The Invention of Nature by Alexander Von Humboldt

#meditation #revolvingdoor #books #gratitude #fungi #overthinking #attachments #podcast #coffeetablestories