Send us a text Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us. We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your e...
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Send us a text Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us. We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your e...
Send us a text | Coffee Time with Brenda & Mary This conversation is held with deep respect for anyone who has experienced illness or trauma. Our intention is not to dismiss your journey, but to gently offer a new lens, one where healing and growth can emerge from even the darkest chapters. Your story matters, and so does your power to rise. In this powerful and eye-opening episode of Coffee Time with Brenda and Mary, we explore victim mentality—what it is, how it manifests in our...
Coffee Time with Brenda and Mary
Send us a text Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us. We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your e...
