Send us a text Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us. We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your e...
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Send us a text Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us. We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your e...
Send us a text If we are infinite beings of light, why do we have to do the work? Why must we face our traumas and heal our patterns? In this honest and heart-centred conversation, Brenda and Mary dive deep into one of life’s biggest spiritual questions. Listen to Soul Contracts EP 67 - it may help shed more light! Warning: this topic can be triggering, but it’s shared with love to help bring clarity and empowerment. Healing doesn’t mean blame - it’s about reclaiming your power. Th...
Coffee Time with Brenda and Mary
Send us a text Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us. We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your e...
