Ever wonder why it’s so hard to change — even when you really want to? In this episode, we break down the brain science behind why we resist change (hint: it’s not laziness) and reveal 5 research-backed strategies that make transformation way easier. From rewiring habits to lowering mental friction and finding real motivation, you’ll learn how to finally follow through on the goals you keep setting — in your health, career, or everyday life.

Whether you’re trying to lose weight, build a new routine, or simply show up for yourself more consistently, this episode will help you make change feel doable, sustainable, and even exciting.