In this episode we explore the effect that kindness and altruism has on our wellbeing. While it may sound obvious, in this world, it sometimes feels like we need a refresher.
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In this episode we explore the effect that kindness and altruism has on our wellbeing. While it may sound obvious, in this world, it sometimes feels like we need a refresher.
At a time when the rate of change and uncertainty is stacked and continuous, both at work and across the world, how can we possibly absorb it all?
The volume of data and information we consume each day is enormous and increasingly we find ourselves struggling to take it all in or becoming overwhelmed, with all the implications for our mental health and wellbeing.
Of course, this begs the question; do we actually have the capacity to adapt to all the change that we’re being asked to absorb on a daily basis?
Coffee with Fleur
In this episode we explore the effect that kindness and altruism has on our wellbeing. While it may sound obvious, in this world, it sometimes feels like we need a refresher.
