In this episode we explore the effect that kindness and altruism has on our wellbeing. While it may sound obvious, in this world, it sometimes feels like we need a refresher.
All content for Coffee with Fleur is the property of Coffee with Fleur and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode we explore the effect that kindness and altruism has on our wellbeing. While it may sound obvious, in this world, it sometimes feels like we need a refresher.
Numerous studies have shown that being outside in different environments, whether thats a garden, park, river, bush or beach, is hugely important to our wellbeing. Our senses are stimulated in a different way, we take time to relax, and our minds open up.
Join us on location at the beach as we explore the benefits to mental health and wellbeing of getting outside.
Coffee with Fleur
In this episode we explore the effect that kindness and altruism has on our wellbeing. While it may sound obvious, in this world, it sometimes feels like we need a refresher.
