Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
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Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it.I want this episode to help you feel less alone and know there is a happy ending to your story. I have mine.
Coffee with H.E.R. Podcast
Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
