Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
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Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
EPISODE 27 - HOW TO GO ON HOLIDAYS AND NOT GAIN WEIGHT
Coffee with H.E.R. Podcast
47 minutes
3 years ago
EPISODE 27 - HOW TO GO ON HOLIDAYS AND NOT GAIN WEIGHT
Welcome to our final episode of Season 2 as we chat about how to go on holidays and not gain weight. It is possible sisters!We are joined by MY partner Bill as he chats about his experience about going to Europe and how he changed his mindset to not blow out like he has done many times before on holidays. You know the YOLO life! We hope this helps you to go on holidays with food and body freedom! We will see you back for Season 3 soon
Coffee with H.E.R. Podcast
Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
