Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
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Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
EPISODE 8 - A DAY IN THE LIFE & TIPS TO NAVIGATE A BUSY LIFE TO AVOID BURNOUT.
Coffee with H.E.R. Podcast
22 minutes
3 years ago
EPISODE 8 - A DAY IN THE LIFE & TIPS TO NAVIGATE A BUSY LIFE TO AVOID BURNOUT.
Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honour’In this episode I will give you tips to navigate the working life so you can get to the weekend without wanting to die!
Coffee with H.E.R. Podcast
Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices with...
