🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
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🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
#79 You Don’t Need to ‘Get Fit’ Before Joining the Gym
Coffee with Joffy
13 minutes
4 months ago
#79 You Don’t Need to ‘Get Fit’ Before Joining the Gym
🎙️ Episode: “You Don’t Need to Get Fit Before Joining the Gym” In this episode, I tackle one of the most common things I hear when people are thinking about getting back into training: “I just need to get fit first… then I’ll join.” I get where it comes from, nerves, self-doubt, past experiences, but the truth is, this mindset is holding people back from making real progress. The gym should be the place you go to start your journey, not somewhere you feel like you need to “earn” your place i...
Coffee with Joffy
🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
