🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
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🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
#80 Why surgery isn't always the best fix for your injury
Coffee with Joffy
14 minutes
3 months ago
#80 Why surgery isn't always the best fix for your injury
🎙️ Why Surgery Isn’t Always the Best Fix for Your Injury At 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do differently, and why going under the knife isn’t always the best path to recovery. If you're dealing with an injury, this might make you think twice. If you’ve been struggling with an injury but want to get back into some training anyway then get in touch. 🔗 Book ...
Coffee with Joffy
🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
