🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
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🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
#85 Creating Events People Remember with Matthew Pewtner
Coffee with Joffy
27 minutes
1 month ago
#85 Creating Events People Remember with Matthew Pewtner
🎙️With Primal coming up this weekend, I wanted to bring on the founder and one of the duo behind this amazing event to chat us through how they’ve built it and what’s to come in the future. Primal has become a staple in the UAE fitness calendar and is widely known as one of the best-run events in the region. In this episode, I sit down with Pewts to dive into what it really takes to build unforgettable sporting events. We move past the surface-level logistics and talk about the building block...
Coffee with Joffy
🎙️ Stronger Through Menopause There’s a lot more known about menopause and perimenopause these days, from strength training to nutrition and lifestyle advice, but few conversations focus on what actually makes a difference. In this episode, Joff sits down with Lisa to unpack the truth about this stage of life and how to approach it with confidence, not fear. Together they talk through: Reframing menopause as a transition, not a decline.Why strength training is non-negotiable for bone health, ...
